After a lot of days of research, asking constantly to the body new informations, different possibilities, movement after movement, it happens to me that the answer to the question “What do I need today?” is not exactly “move more!”. Those are the days when I feel it takes longer to actually trigger movement.
Embracing what are your needs, how do you feel today, you can still find the answer to your necessities into movement, even if the primary sorce it is not the need to move!
These are the days when I feel that my needs move me.
Moving is the only way…
Adele also helped in the process…