Hey everybody, back at it again with another recipe! Cook up!

Cook up is a staple in St. Kitts-Nevis as well as other Caribbean islands. It is a one pot meal including various different meats and rice and peas. Cook up is also known as “Pelau” on other islands.

Ingredients and measurements:
1/2 chopped green pepper
Other seasonings of your choice, not limited to thyme, green onions, etc.
1/2 chopped onion
1 tbsp. each – Sazon, adobo, seasoning salt
10 chicken wings (seasoned)
1 lb saltfish
1 cup pink peas/red peas
3 cups of rice
3 tbsp Gravy browning
Vegetable oil

Optional ingredients that are a staple
Pork – pig ear etc.
Chicken back and neck

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Big up all me Kittitian dem! 🇰🇳

Everything Copacetic, Everybody Stay Blessed! 🧡

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