Flute 360 | Episode 112: “Musical Insights from Heidi’s European Residency, Pt. 4” (7:26)
In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights with you to help you play with more freedom, joy, and confidence!
Episode 112 – Main Points:
0:26 – Gold Sponsor: J&K Productions 1:20 – Welcome & Introduction! 1:32 – Series 24: Episodes 109 – 112 1:43 – Tampere Flute Festival, Flute 360’s Series 22 (Episodes 101-107) 2:18 – Today’s Topic Introduced 2:33 – My European experience helped me to play with more confidence and less performance anxiety. 2:47 – Archaeological Museum in Thessaloniki, Greece 3:43 – Lost/Stolen Passport? Check here! 4:00 – Practice being present. 4:34 – You have a choice! 4:54 – Takeaway: Focus on the task at hand, not the result. 5:36 – Add yoga and meditation to your daily regimen to practice being in the moment. 7:36 – Bronze Sponsor: J&K Productions PICKS!
Michael Youssef’s Leading the Way Podcast Series: “What Does Jesus Think?” (7 Parts) Health Resources “Eat to Live” by Dr. Joel Fuhrman “Your Body in Balance” by Dr. Neal Barnard Episode 112 – Resources Mentioned:
Dr. Heidi Kay Begay’s Website Archaeological Museum in Thessaloniki, Greece Travel.State.Gov Headspace App Yoga with Adriene & Benji Episode 101 Episode 109 Episode 112 – Sponsors:
Gold Level: J&K Productions Bronze Level: J&K Productions
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